Healing is Possible
Thriving is Possible
Healing is Possible
Healing is Possible. Thriving is Possible.
Healing is Possible
We become stuck when our mind, body or spirit is still living life from the past. This is common when we have unprocessed trauma that was never healed, whether daily trauma or severe trauma. The first step is to identify which trauma type is dominant in your life. The second step is to identify the severity level of your experience of trauma. Once you know your trauma-type and/or severity, there are next steps to take for healilng.
Phases of Healing
Based on your trauma-type and severity there are different phases of healing. There are certain self-exercises to help you heal, as well as different mental health approaches that could benefit your healing. There are always pathways forward no matter what you have already tried. Facing our suffering and stuck feelings are essential to heal and grow. There are always ways to continue to heal beyond basic survival living.
Thriving is Possible
Thriving is possible, always. When we identify and heal our survival strategies breakthroughs can happen. Maladaptive (not helpful) patterns and behaviors are often what bring us to seek healing. It is surprising to learn that it is sometimes our adaptive and positive behaviors and patterns that are born out of avoiding core wounds that keep us from thriving. Healing our 'override' in our identity is how we thrive.